Okras, with its high fibre content, are an important part of dietary treatment options for diabetes. These are similar to those proliferate by the ‘yoghurt-like’ paste in the small intestine and helps biosynthesis of Vitamin B complex.ġ0. Okra facilitates the propagation of good bacteria referred to as probiotics. Okra is an excellent natural laxative, with possibilities to treat irritable bowels, heal ulcers and soothe the gastrointestinal (GI) track.ĩ. Due to greater percentage of water in the bulk the okra thereby prevents further constipation, gas and bloating in the abdomen.Ĩ. Additionally, with its impressive mucilage reserves (aka slime), okras help the body to reabsorb water and traps excess cholesterol, metabolic toxins and surplus bile. In Indonesia and other parts of Southeast Asia, eating okra is a favourite for pregnant woman for it is rich in folic acid and essential in the neural tube formation of the foetus during the 4-12 week gestation period in the mother's womb.ħ. Okra is among foods often recommended by nutritionists in cholesterol controlling and weight reduction programmes.Ħ. Each serving of okra provides just 30 calories and contains no saturated fats or cholesterol. Apart from its high fibre content, okras are very low in calories. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers.ĥ. Vitamin A is also required for maintaining healthy mucus membranes and skin. Okras are enviably one of the few fruits with highest levels of these anti-oxidants, which have been proven to be essential for optimal vision. Okra pods contain healthy amounts of vitamin A, and flavonoid anti-oxidants such as beta-carotene, xanthin and lutein. That ooze comes from the fruit’s rich sources of mucilage, which helps in smooth peristalsis (muscle contractions within the oesophagus, stomach and intestines) of digested food through the gut and eases constipation.Ĥ. Steamed fish enthusiasts across the Caribbean would be familiar with the okra’s rich ooze during preparation. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar.ģ. In one study by the US National Institutes of Health (NIH), okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Medical research on okra for diabetes management was broken in 2015. The fruit’s bulk fibre quality aids in digestion, cuts hunger cravings, and keeps those who eat it fuller for longer.Ģ. Okra may benefit pregnant women, heart health, and blood sugar control. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra benefits for women’s bodies have a lot. In this edition of Bet You Didn’t Know, Loop Lifestyle presents 10 amazing health benefits the okra can provide to your life. Okra Benefits for Women And Side Effects. Known by many Jamaicans by its Patois version “ukroh”, or lady-fingers elsewhere in the Caribbean, the fruit, believed to be a natural aphrodisiac in men, is also great for expectant mothers, but what do you really know about okra? Throughout Jamaica and the Caribbean, it’s often used as a condiment on various seafood meals, in green beverages and other dishes. The green plant that Okra grows and matures on belongs to the same family as hibiscus and cotton, whereas the term “okra” most commonly refers to the edible seedpods of the plant.īy botanical terminology, the Okra is a fruit. National Institute of Diabetes and Digestive and Kidney Diseases.It’s finger-like, ‘hairy’ on the outside, rich and slimy on the inside: often categorised as a vegetable, Okra has a way of escaping normal definitions. doi:10.1007/s1201-zĮating, Diet, and Nutrition for Kidney Stones. Food allergy in Africa: myth or reality?. National Institutes of Health Office of Dietary Supplements. Vitamin K: Fact Sheet for Health Professionals.
Phytochemical information and pharmacological activities of Okra (Abelmoschus esculentus): A literature-based review. Fiber and prebiotics: Mechanisms and health benefits.
Okra, cooked, boiled, drained, without salt. Abelmoschus esculentus (L.): Bioactive components' beneficial properties-focused on antidiabetic role-for sustainable health applications. Raw okra is 90 water, 2 protein, 7 carbohydrate and is negligible in. You know, besides tickling your taste buds, okra as a vegetable and in the form of okra water has multiple benefits. Fortunately, we get it throughout the year. Durazzo A, Lucarini M, Novellino E, Souto EB, Daliu P, Santini A. The Okra, Bhindi in Hindi or Ladies’ Finger, whatever name we call it, is an all time favorite for most of us.
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